Prevention Starts at Home
The challenges young people face often reflect larger issues within the families, schools, workplaces, technology, and communities. We help you make sense of the various expectations and responsibilities so you can respond with self-respect, confidence and clarity. Our solution-focused approach works in unison with your efforts at home, so you feel empowered and supported. By blending therapy and coaching, we create a safe space for you to grow in every role you have. When youth and caregivers feel supported, systems get stronger, and as systems improve, people thrive and reach their full potential.
You will learn to validate your teen while upholding your values, set effective boundaries, and repair relationships quickly when challenges arise. We focus on prevention, helping you establish healthier patterns and reduce conflicts in the future. We will support you as you unpeel the layers to your true self.
Tools, Not Guesswork
You will learn to utilize short, relatable communication techniques for de-escalation, accountability, and honest check-ins. Together we will build doable agreements for homework, sleep, chores, and tech, because we see the youth today.
When the wider systems are ready to evolve, we step up to help drive the change. We see the bigger picture, we see your world and we are there to empower positive outcomes at every level. We coordinate with schools, providers, and community supports – especially for first-gen, immigrant, and underserved families – so wellbeing becomes a shared responsibility. Modra aims at transforming care for tomorrow because “no human is an island of itself” (John Donne).
